Class Descriptions

This 60-minute midday class invites you to move mindfully, breathe deeply, and build a strong foundation in your yoga practice. With breath as your guide, you'll flow through accessible postures that increase stamina, improve flexibility, and cultivate inner calm.

Designed for beginners but welcoming to all, this class focuses on linking movement with breath while exploring alignment and body awareness. It’s the perfect reset for your day—whether you’re new to yoga or simply craving a back-to-basics flow with a steady, supportive pace.

Come as you are—this class meets you exactly where you are.

In this gentle and restorative session, you'll be guided through simple movement to release anxious energy and reconnect with your breath. We'll begin by setting an intention, followed by grounding stretches and breath activation techniques to help clear stuck energy and dissolve stress.

Nicole will guide you through conscious breathwork that removes blockages, restores flow, and brings you back to a sense of peace. The session moves gently into calming breaths, guided meditation, and a closing intention to anchor your healing. This class is perfect for anyone seeking nervous system support, emotional release, or a reset from the demands of daily life.

No experience necessary—just bring your breath and an open heart.

Ease into your day with this soulful 60-minute yoga class that blends gentle vinyasa flow, breathwork, and mindful movement. Designed to calm the nervous system and reconnect you with your breath, this all-levels practice invites you to move with intention and soften into presence.

Through simple stretches, guided breathing, and slow flow sequences, you’ll restore balance to the senses and create space for both relaxation and transformation. It's the perfect Sunday ritual to reflect, realign, and begin your week with clarity and ease.

Come as you are—this class is for every body and every intention.

Build strength, increase flexibility, and connect with your breath in this well-rounded 60-minute Hatha Flow class. Designed for all levels, this class combines the structure and alignment of traditional Hatha yoga with breath-led, fluid movement inspired by Vinyasa.

Expect a grounding warm-up, intentional pose progressions, and strength-building holds balanced by gentle flow and mindful transitions. Hatha Flow invites you to move with purpose, challenge your body with control, and leave feeling strong, steady, and centered.

Perfect for those seeking a balanced class that blends effort with ease. All bodies and experience levels are welcome.

Move with intention and leave with a glow. Hatha Glow Up is a slow, steady yoga practice designed to help you feel grounded, strong, and fully present in your body. This 60-minute class blends breathwork, mindful movement, and longer-held postures to support nervous system regulation, build strength, and restore inner balance.

Perfect for all levels, this class is a full-body reset that promotes flexibility, focus, and calm. Whether you’re easing into your practice or seeking a deeper connection, Hatha Glow Up will meet you where you are—and help you rise from there.

Come as you are. Leave feeling grounded, radiant, and renewed.

Gentle Flow Yoga
Level: All Levels
Duration: 45 minutes

Recharge your body and mind with this all-levels Gentle Flow class designed to reconnect you with your breath and release tension. This practice combines mindful movement, foundational alignment, and gentle flexibility work—perfect for beginners or anyone seeking a slower, nourishing pace.

Ideal for a midday reset or lunch break, this class helps you return to your day feeling grounded, stretched, and refreshed. Whether you're easing back into movement or simply need a mindful moment, Gentle Flow meets you where you are.

No experience necessary—just come as you are.

Start your day with intention and ease in this 60-minute all-levels Gentle Flow yoga class. Designed to awaken your body and calm your mind, this practice combines breath-led movement, foundational alignment, and gentle flexibility work. It's the perfect way to stretch out tension, reset your nervous system, and feel grounded before the day begins.

Whether you're easing back into movement or simply looking for a slower, supportive start, this class invites you to move mindfully, breathe deeply, and reconnect with yourself.

No experience necessary—just come as you are.

Improve your balance, mobility, flexibility and overall wellness in this 60-min Pilates mat class. This series of exercises is designed to help you focus on your core, breathwork and the mind-body connection to movement.

Take a conscious pause in your day with this 30-minute Mindful Meditation class designed to ease stress, regulate your nervous system, and bring you back to center. Through guided breath awareness and gentle focus techniques, you’ll unwind physical tension, clear mental fog, and cultivate a deeper connection to yourself.

This short but powerful practice is perfect for anyone seeking stillness, clarity, or a mid-day nervous system reset. No experience necessary—just bring your breath and the willingness to slow down.

A nourishing practice in less time than your lunch break.

Hatha & Vinyasa Flow
Level: All Levels

This dynamic class blends the grounding presence of Hatha yoga with the energizing rhythm of Vinyasa flow. Thoughtfully sequenced and breath-led, each session guides you through strength-building postures, mindful transitions, and moments of stillness.

Perfect for beginners seeking structure and advanced students looking to refine alignment and deepen their practice, this class meets you where you are while gently encouraging growth. Expect a balanced practice that leaves you feeling strong, steady, and fully present.

All bodies and experience levels are welcome.

This 45-minute Mixed Flow class blends the mindful structure of Hatha yoga with the energizing rhythm of Vinyasa. With a thoughtful arrangement of poses, you’ll build strength, increase flexibility, and improve balance—at a pace that challenges both beginners and experienced practitioners.

Expect breath-led movement, intentional transitions, and moments of stillness to help you feel grounded and refreshed. Modifications and variations are offered throughout, making this class accessible yet empowering for all levels.

Come as you are. Leave feeling stronger, steadier, and more connected.

Strengthen from the inside out with this 60-minute Pilates mat class focused on core activation, breathwork, and mindful movement. Through a series of low-impact exercises, you’ll improve balance, mobility, flexibility, and overall body awareness. Each class emphasizes alignment and control, helping you build strength and stability while supporting joint health and posture.

Perfect for all levels, this class blends traditional Pilates principles with breath-centered flow to enhance your connection to your body and nervous system. Expect to feel centered, lengthened, and empowered from head to toe.

All bodies welcome. No prior experience needed.

Build strength from the inside out with this all-levels Pilates mat class. In just 60 minutes, you’ll move through a series of low-impact, core-focused exercises designed to improve balance, mobility, flexibility, and total-body awareness.

This breath-led practice emphasizes precision, posture, and the deep mind-body connection that makes Pilates so transformative. Whether you're new to Pilates or refining your technique, you'll leave feeling stronger, taller, and more aligned.

All bodies and experience levels welcome.

Melt into stillness and give your nervous system the reset it deserves. This 60-minute restorative yoga class is designed to support physical, mental, and emotional relaxation through gentle postures, long holds, and deep, mindful breathing.

With the use of props for comfort and support, each shape is held for several minutes to invite deep rest, release muscular tension, and calm the mind. This is the perfect practice for anyone experiencing stress, fatigue, anxiety, or simply needing to slow down and come back to center.

Open to all levels. No prior yoga experience needed.

Build strength, boost confidence, and sweat it out in this dynamic strength-building yoga class designed to activate and tone every major muscle group. This empowering yoga flow blends elements of power yoga and functional movement to enhance flexibility, endurance, and inner resilience.

Whether you're looking to increase muscle definition, improve balance, or simply feel stronger in your body, this class offers a challenging yet accessible practice for all levels.

Expect intentional sequencing, breath-driven movement, and a fiery flow that leaves you feeling strong, healthy, empowered, and energized—with a healthy post-yoga glow.

Perfect for anyone craving a confidence-boosting yoga practice that builds heat, strength, and self-trust from the inside out.

Somatic Breathwork is a powerful 60-minute journey inward—a guided practice that uses conscious breathing to regulate the nervous system, release stored tension, and reconnect you to your inner truth. This active meditation begins with grounding techniques and gentle somatic awareness, followed by a breath-led experience designed to clear emotional blockages, support healing, and cultivate embodied resilience.

Through intentional breathing, you’ll anchor into safety, explore sensation without judgment, and access the deeper wisdom held in your body. Whether you're navigating stress, burnout, or emotional overwhelm, this practice offers a safe space to let go, feel deeply, and come home to yourself.

All levels welcome. No prior experience necessary.

Greet the day with presence, breath, and intention in this 60-minute morning yoga class designed to awaken the body and restore the spirit. Sunrise Restore blends gentle movement, mindful stretching, and grounding breathwork to increase flexibility, boost circulation, and promote mental clarity.

Set to a slower pace, this class focuses on long-held poses, nervous system support, and gratitude-centered awareness—helping you begin your day with calm energy and a renewed sense of connection.

Perfect for all levels. No experience needed—just bring your breath and an open heart.

This 60-minute Vinyasa Flow class offers an energizing and creative sequence designed for students ready to explore deeper strength, flexibility, and fluidity in their practice. With breath as your anchor, you'll move through a dynamic progression of standing postures, twists, hip openers, and forward folds—building heat, balance, and endurance along the way.

Expect a thoughtful circuit of movement that challenges your focus and supports your physical and energetic alignment. This intermediate-level class is perfect for practitioners looking to expand their range of motion and refine their flow.

Prior yoga experience recommended. Come ready to move, breathe, and play.

This calming 30-minute class blends breathwork, meditation, and passive stretching to help you reset and reconnect. We begin with pranayama (breathwork) and a gentle guided meditation, followed by 3–4 yin yoga poses held for longer durations to encourage deep release and introspection.

Each posture is paired with an affirmation or mantra to support your emotional and energetic body. After the practice, you’ll be invited to reflect, journal, or simply rest in the spacious stillness you've created.

A beautiful pause in your day to soften, breathe, and go inward—no experience needed.