Yoga & Meditation Classes
At Very Well KC, you’ll find that wherever you are on your journey, you are welcomed and accepted as you are. This is true in all aspects of our collective. Our Yoga and Meditation classes are carefully curated by our instructors and staff to make sure there is something for everyone. Whether you are a novice or an experienced yoga enthusiast, you’ll find the perfect class here. You can find a comprehensive list of our classes below!
Class Schedule
Check out our classes for this month
Vinyasa Flow
Level: Intermediate
Vinyasa flow is a natural flow of breath to movement. Full-body relaxation and balance is the goal as we make a playful full circuit of the body’s range of motion with standing postures, twists, forward folds and hip openers.
Hatha Flow
Level: All Levels
An all level class that will be a combination of strength and flow.
Mat Pilates
Improve your balance, mobility, flexibility and overall wellness in this 60-min Pilates mat class. This series of exercises is designed to help you focus on your core, breathwork and the mind-body connection to movement.
Somatic Breathwork
Instructor - Andrea Freemyer
Level: All Levels
Breathwork is an active meditation that helps to reset the nervous system, access a deeper connection to self, find courage in your sense of feeling and liberate you from all that is holding you back. During this experience, you will be guided through a grounding meditation and conscious breathing practice. You will use the breath to anchor into safety, hold steady at your center and connect with your inner wisdom.
Sunrise Restore
Level: All Levels
Rise and shine gently with this restorative yoga class. 60 minutes of supported poses held for enough time to sink deeper in a relaxing stretch. A passive and meditative way to focus on breath and waken for the day.
Mindful Meditation
Instructor - Chelsea
Level: All Levels
Nourish yourself with energetic self-care: ease your nervous system, as you relax and unwind any tension accumulating in your system, through connection to your breath.
Easy Like Sunday Morning
Instructor: Wenny G.
Levels: All Levels
This class is a gentle yin zen class using your intention to guide you to simple stretching and breathing exercises that will balance the senses and calm the mind.
Relaxation meets Transformation.
Yin Zen Meditation
Level: All Levels
Start your week off with this guided meditation that we pair with a few passive ground poses. Each pose is paired with an affirmation and supported enough to hold for a deeper stretch. Our yin zen will be guided for 30 minutes, with an option to stay after to journal.
Gentle Flow
Level: All Levels
This class focuses on breath with movement. All levels welcome as we practice alignment and work on gaining gentle flexibility in a pace geared for a quick lunch hour pick me up!
Mixed Flow Yoga
A Hatha & Vinyasa Yoga style class that challenges both, beginners and advanced students alike, with a thoughtful arrangement of poses.
Breathwork Flow
During this session, we will do some basic movements to stretch and release anxious energy, set an intention, and move into breathing techniques that will allow you to make space for a feeling of greater peace within.
Nicole will guide you through techniques that activate the breath to remove blockages, releasing tension and stress. We will gradually move into beautiful calming breaths, and meditation, then end our session with a healing intention.
Beginner’s Flow
Level: Beginner
Students will flow between postures using breath to link movement as they strengthen their foundations & cultivate inner stillness, increase stamina & flexibility, reduce stress, & quiet your mind. Open to all levels, this flow is designed to meet you wherever you may be with your yoga practice, offering modifications so that those brand new to yoga will feel equally as comfortable as those with more experience.
Mat Pilates
Improve your balance, mobility, flexibility and overall wellness in this 60-min Pilates mat class. This series of exercises is designed to help you focus on your core, breathwork and the mind-body connection to movement.
Restorative Yoga
Level: All levels
This gentle class encourages physical, mental, and emotional relaxation. Practice is a slow pace, focusing on long holds, stillness, and deep breathing allowing the body and mind to enter a state of conscious relaxation, melting away stress and tension. Suitable for beginners and practitioners of all levels.
Mat Pilates
Improve your balance, mobility, flexibility and overall wellness in this 60-min Pilates mat class. This series of exercises is designed to help you focus on your core, breathwork and the mind-body connection to movement.
Yin Zen Meditation
Level: All Levels
Start your week off with this guided meditation that we pair with a few passive ground poses. Each pose is paired with an affirmation and supported enough to hold for a deeper stretch. Our yin zen will be guided for 30 minutes, with an option to stay after to journal.
Mixed Flow Yoga
A Hatha & Vinyasa Yoga style class that challenges both, beginners and advanced students alike, with a thoughtful arrangement of poses.
Vinyasa Flow
Level: Intermediate
Vinyasa flow is a natural flow of breath to movement. Full-body relaxation and balance is the goal as we make a playful full circuit of the body’s range of motion with standing postures, twists, forward folds and hip openers.
Hatha Flow
Level: All Levels
An all level class that will be a combination of strength and flow.
Mat Pilates
Improve your balance, mobility, flexibility and overall wellness in this 60-min Pilates mat class. This series of exercises is designed to help you focus on your core, breathwork and the mind-body connection to movement.
Somatic Breathwork
Instructor - Andrea Freemyer
Level: All Levels
Breathwork is an active meditation that helps to reset the nervous system, access a deeper connection to self, find courage in your sense of feeling and liberate you from all that is holding you back. During this experience, you will be guided through a grounding meditation and conscious breathing practice. You will use the breath to anchor into safety, hold steady at your center and connect with your inner wisdom.
Sunrise Restore
Level: All Levels
Rise and shine gently with this restorative yoga class. 60 minutes of supported poses held for enough time to sink deeper in a relaxing stretch. A passive and meditative way to focus on breath and waken for the day.
Mindful Meditation
Instructor - Chelsea
Level: All Levels
Nourish yourself with energetic self-care: ease your nervous system, as you relax and unwind any tension accumulating in your system, through connection to your breath.
Mixed Flow Yoga
A Hatha & Vinyasa Yoga style class that challenges both, beginners and advanced students alike, with a thoughtful arrangement of poses.
Vinyasa Flow
Level: Intermediate
Vinyasa flow is a natural flow of breath to movement. Full-body relaxation and balance is the goal as we make a playful full circuit of the body’s range of motion with standing postures, twists, forward folds and hip openers.
Easy Like Sunday Morning
Instructor: Wenny G.
Levels: All Levels
This class is a gentle yin zen class using your intention to guide you to simple stretching and breathing exercises that will balance the senses and calm the mind.
Relaxation meets Transformation.
Yin Zen Meditation
Level: All Levels
Start your week off with this guided meditation that we pair with a few passive ground poses. Each pose is paired with an affirmation and supported enough to hold for a deeper stretch. Our yin zen will be guided for 30 minutes, with an option to stay after to journal.
Gentle Flow
Level: All Levels
This class focuses on breath with movement. All levels welcome as we practice alignment and work on gaining gentle flexibility in a pace geared for a quick lunch hour pick me up!
Mixed Flow Yoga
A Hatha & Vinyasa Yoga style class that challenges both, beginners and advanced students alike, with a thoughtful arrangement of poses.
Breathwork Flow
During this session, we will do some basic movements to stretch and release anxious energy, set an intention, and move into breathing techniques that will allow you to make space for a feeling of greater peace within.
Nicole will guide you through techniques that activate the breath to remove blockages, releasing tension and stress. We will gradually move into beautiful calming breaths, and meditation, then end our session with a healing intention.
Beginner’s Flow
Level: Beginner
Students will flow between postures using breath to link movement as they strengthen their foundations & cultivate inner stillness, increase stamina & flexibility, reduce stress, & quiet your mind. Open to all levels, this flow is designed to meet you wherever you may be with your yoga practice, offering modifications so that those brand new to yoga will feel equally as comfortable as those with more experience.
Vinyasa Flow
Level: Intermediate
Vinyasa flow is a natural flow of breath to movement. Full-body relaxation and balance is the goal as we make a playful full circuit of the body’s range of motion with standing postures, twists, forward folds and hip openers.
Restorative Yoga
Level: All levels
This gentle class encourages physical, mental, and emotional relaxation. Practice is a slow pace, focusing on long holds, stillness, and deep breathing allowing the body and mind to enter a state of conscious relaxation, melting away stress and tension. Suitable for beginners and practitioners of all levels.
Mat Pilates
Improve your balance, mobility, flexibility and overall wellness in this 60-min Pilates mat class. This series of exercises is designed to help you focus on your core, breathwork and the mind-body connection to movement.
Yin Zen Meditation
Level: All Levels
Start your week off with this guided meditation that we pair with a few passive ground poses. Each pose is paired with an affirmation and supported enough to hold for a deeper stretch. Our yin zen will be guided for 30 minutes, with an option to stay after to journal.
Mixed Flow Yoga
A Hatha & Vinyasa Yoga style class that challenges both, beginners and advanced students alike, with a thoughtful arrangement of poses.
Vinyasa Flow
Level: Intermediate
Vinyasa flow is a natural flow of breath to movement. Full-body relaxation and balance is the goal as we make a playful full circuit of the body’s range of motion with standing postures, twists, forward folds and hip openers.
Hatha Flow
Level: All Levels
An all level class that will be a combination of strength and flow.
Mat Pilates
Improve your balance, mobility, flexibility and overall wellness in this 60-min Pilates mat class. This series of exercises is designed to help you focus on your core, breathwork and the mind-body connection to movement.
Somatic Breathwork
Instructor - Andrea Freemyer
Level: All Levels
Breathwork is an active meditation that helps to reset the nervous system, access a deeper connection to self, find courage in your sense of feeling and liberate you from all that is holding you back. During this experience, you will be guided through a grounding meditation and conscious breathing practice. You will use the breath to anchor into safety, hold steady at your center and connect with your inner wisdom.
Sunrise Restore
Level: All Levels
Rise and shine gently with this restorative yoga class. 60 minutes of supported poses held for enough time to sink deeper in a relaxing stretch. A passive and meditative way to focus on breath and waken for the day.
Mindful Meditation
Instructor - Chelsea
Level: All Levels
Nourish yourself with energetic self-care: ease your nervous system, as you relax and unwind any tension accumulating in your system, through connection to your breath.
Mixed Flow Yoga
A Hatha & Vinyasa Yoga style class that challenges both, beginners and advanced students alike, with a thoughtful arrangement of poses.
Vinyasa Flow
Level: Intermediate
Vinyasa flow is a natural flow of breath to movement. Full-body relaxation and balance is the goal as we make a playful full circuit of the body’s range of motion with standing postures, twists, forward folds and hip openers.
Easy Like Sunday Morning
Instructor: Wenny G.
Levels: All Levels
This class is a gentle yin zen class using your intention to guide you to simple stretching and breathing exercises that will balance the senses and calm the mind.
Relaxation meets Transformation.
Yin Zen Meditation
Level: All Levels
Start your week off with this guided meditation that we pair with a few passive ground poses. Each pose is paired with an affirmation and supported enough to hold for a deeper stretch. Our yin zen will be guided for 30 minutes, with an option to stay after to journal.
Gentle Flow
Level: All Levels
This class focuses on breath with movement. All levels welcome as we practice alignment and work on gaining gentle flexibility in a pace geared for a quick lunch hour pick me up!
Mixed Flow Yoga
A Hatha & Vinyasa Yoga style class that challenges both, beginners and advanced students alike, with a thoughtful arrangement of poses.
Breathwork Flow
During this session, we will do some basic movements to stretch and release anxious energy, set an intention, and move into breathing techniques that will allow you to make space for a feeling of greater peace within.
Nicole will guide you through techniques that activate the breath to remove blockages, releasing tension and stress. We will gradually move into beautiful calming breaths, and meditation, then end our session with a healing intention.
Beginner’s Flow
Level: Beginner
Students will flow between postures using breath to link movement as they strengthen their foundations & cultivate inner stillness, increase stamina & flexibility, reduce stress, & quiet your mind. Open to all levels, this flow is designed to meet you wherever you may be with your yoga practice, offering modifications so that those brand new to yoga will feel equally as comfortable as those with more experience.
Mat Pilates
Improve your balance, mobility, flexibility and overall wellness in this 60-min Pilates mat class. This series of exercises is designed to help you focus on your core, breathwork and the mind-body connection to movement.
Restorative Yoga
Level: All levels
This gentle class encourages physical, mental, and emotional relaxation. Practice is a slow pace, focusing on long holds, stillness, and deep breathing allowing the body and mind to enter a state of conscious relaxation, melting away stress and tension. Suitable for beginners and practitioners of all levels.
Mat Pilates
Improve your balance, mobility, flexibility and overall wellness in this 60-min Pilates mat class. This series of exercises is designed to help you focus on your core, breathwork and the mind-body connection to movement.
Yin Zen Meditation
Level: All Levels
Start your week off with this guided meditation that we pair with a few passive ground poses. Each pose is paired with an affirmation and supported enough to hold for a deeper stretch. Our yin zen will be guided for 30 minutes, with an option to stay after to journal.
Mixed Flow Yoga
A Hatha & Vinyasa Yoga style class that challenges both, beginners and advanced students alike, with a thoughtful arrangement of poses.
Vinyasa Flow
Level: Intermediate
Vinyasa flow is a natural flow of breath to movement. Full-body relaxation and balance is the goal as we make a playful full circuit of the body’s range of motion with standing postures, twists, forward folds and hip openers.
Hatha Flow
Level: All Levels
An all level class that will be a combination of strength and flow.
Mat Pilates
Improve your balance, mobility, flexibility and overall wellness in this 60-min Pilates mat class. This series of exercises is designed to help you focus on your core, breathwork and the mind-body connection to movement.
Somatic Breathwork
Instructor - Andrea Freemyer
Level: All Levels
Breathwork is an active meditation that helps to reset the nervous system, access a deeper connection to self, find courage in your sense of feeling and liberate you from all that is holding you back. During this experience, you will be guided through a grounding meditation and conscious breathing practice. You will use the breath to anchor into safety, hold steady at your center and connect with your inner wisdom.
Sunrise Restore
Level: All Levels
Rise and shine gently with this restorative yoga class. 60 minutes of supported poses held for enough time to sink deeper in a relaxing stretch. A passive and meditative way to focus on breath and waken for the day.
Mindful Meditation
Instructor - Chelsea
Level: All Levels
Nourish yourself with energetic self-care: ease your nervous system, as you relax and unwind any tension accumulating in your system, through connection to your breath.
Mixed Flow Yoga
A Hatha & Vinyasa Yoga style class that challenges both, beginners and advanced students alike, with a thoughtful arrangement of poses.
Vinyasa Flow
Level: Intermediate
Vinyasa flow is a natural flow of breath to movement. Full-body relaxation and balance is the goal as we make a playful full circuit of the body’s range of motion with standing postures, twists, forward folds and hip openers.
Easy Like Sunday Morning
Instructor: Wenny G.
Levels: All Levels
This class is a gentle yin zen class using your intention to guide you to simple stretching and breathing exercises that will balance the senses and calm the mind.
Relaxation meets Transformation.
Yin Zen Meditation
Level: All Levels
Start your week off with this guided meditation that we pair with a few passive ground poses. Each pose is paired with an affirmation and supported enough to hold for a deeper stretch. Our yin zen will be guided for 30 minutes, with an option to stay after to journal.
Gentle Flow
Level: All Levels
This class focuses on breath with movement. All levels welcome as we practice alignment and work on gaining gentle flexibility in a pace geared for a quick lunch hour pick me up!
Mixed Flow Yoga
A Hatha & Vinyasa Yoga style class that challenges both, beginners and advanced students alike, with a thoughtful arrangement of poses.
Breathwork Flow
During this session, we will do some basic movements to stretch and release anxious energy, set an intention, and move into breathing techniques that will allow you to make space for a feeling of greater peace within.
Nicole will guide you through techniques that activate the breath to remove blockages, releasing tension and stress. We will gradually move into beautiful calming breaths, and meditation, then end our session with a healing intention.
Beginner’s Flow
Level: Beginner
Students will flow between postures using breath to link movement as they strengthen their foundations & cultivate inner stillness, increase stamina & flexibility, reduce stress, & quiet your mind. Open to all levels, this flow is designed to meet you wherever you may be with your yoga practice, offering modifications so that those brand new to yoga will feel equally as comfortable as those with more experience.
Mat Pilates
Improve your balance, mobility, flexibility and overall wellness in this 60-min Pilates mat class. This series of exercises is designed to help you focus on your core, breathwork and the mind-body connection to movement.
Restorative Yoga
Level: All levels
This gentle class encourages physical, mental, and emotional relaxation. Practice is a slow pace, focusing on long holds, stillness, and deep breathing allowing the body and mind to enter a state of conscious relaxation, melting away stress and tension. Suitable for beginners and practitioners of all levels.
Mat Pilates
Improve your balance, mobility, flexibility and overall wellness in this 60-min Pilates mat class. This series of exercises is designed to help you focus on your core, breathwork and the mind-body connection to movement.
Yin Zen Meditation
Level: All Levels
Start your week off with this guided meditation that we pair with a few passive ground poses. Each pose is paired with an affirmation and supported enough to hold for a deeper stretch. Our yin zen will be guided for 30 minutes, with an option to stay after to journal.
Mixed Flow Yoga
A Hatha & Vinyasa Yoga style class that challenges both, beginners and advanced students alike, with a thoughtful arrangement of poses.
Vinyasa Flow
Level: Intermediate
Vinyasa flow is a natural flow of breath to movement. Full-body relaxation and balance is the goal as we make a playful full circuit of the body’s range of motion with standing postures, twists, forward folds and hip openers.
Hatha Flow
Level: All Levels
An all level class that will be a combination of strength and flow.
Mat Pilates
Improve your balance, mobility, flexibility and overall wellness in this 60-min Pilates mat class. This series of exercises is designed to help you focus on your core, breathwork and the mind-body connection to movement.
Somatic Breathwork
Instructor - Andrea Freemyer
Level: All Levels
Breathwork is an active meditation that helps to reset the nervous system, access a deeper connection to self, find courage in your sense of feeling and liberate you from all that is holding you back. During this experience, you will be guided through a grounding meditation and conscious breathing practice. You will use the breath to anchor into safety, hold steady at your center and connect with your inner wisdom.
Sunrise Restore
Level: All Levels
Rise and shine gently with this restorative yoga class. 60 minutes of supported poses held for enough time to sink deeper in a relaxing stretch. A passive and meditative way to focus on breath and waken for the day.
Mindful Meditation
Instructor - Chelsea
Level: All Levels
Nourish yourself with energetic self-care: ease your nervous system, as you relax and unwind any tension accumulating in your system, through connection to your breath.
Easy Like Sunday Morning
Instructor: Wenny G.
Levels: All Levels
This class is a gentle yin zen class using your intention to guide you to simple stretching and breathing exercises that will balance the senses and calm the mind.
Relaxation meets Transformation.
Yin Zen Meditation
Level: All Levels
Start your week off with this guided meditation that we pair with a few passive ground poses. Each pose is paired with an affirmation and supported enough to hold for a deeper stretch. Our yin zen will be guided for 30 minutes, with an option to stay after to journal.
Gentle Flow
Level: All Levels
This class focuses on breath with movement. All levels welcome as we practice alignment and work on gaining gentle flexibility in a pace geared for a quick lunch hour pick me up!
Mixed Flow Yoga
A Hatha & Vinyasa Yoga style class that challenges both, beginners and advanced students alike, with a thoughtful arrangement of poses.
Breathwork Flow
During this session, we will do some basic movements to stretch and release anxious energy, set an intention, and move into breathing techniques that will allow you to make space for a feeling of greater peace within.
Nicole will guide you through techniques that activate the breath to remove blockages, releasing tension and stress. We will gradually move into beautiful calming breaths, and meditation, then end our session with a healing intention.
Beginner’s Flow
Level: Beginner
Students will flow between postures using breath to link movement as they strengthen their foundations & cultivate inner stillness, increase stamina & flexibility, reduce stress, & quiet your mind. Open to all levels, this flow is designed to meet you wherever you may be with your yoga practice, offering modifications so that those brand new to yoga will feel equally as comfortable as those with more experience.
Mat Pilates
Improve your balance, mobility, flexibility and overall wellness in this 60-min Pilates mat class. This series of exercises is designed to help you focus on your core, breathwork and the mind-body connection to movement.
Restorative Yoga
Level: All levels
This gentle class encourages physical, mental, and emotional relaxation. Practice is a slow pace, focusing on long holds, stillness, and deep breathing allowing the body and mind to enter a state of conscious relaxation, melting away stress and tension. Suitable for beginners and practitioners of all levels.
Mat Pilates
Improve your balance, mobility, flexibility and overall wellness in this 60-min Pilates mat class. This series of exercises is designed to help you focus on your core, breathwork and the mind-body connection to movement.
Yin Zen Meditation
Level: All Levels
Start your week off with this guided meditation that we pair with a few passive ground poses. Each pose is paired with an affirmation and supported enough to hold for a deeper stretch. Our yin zen will be guided for 30 minutes, with an option to stay after to journal.
Mixed Flow Yoga
A Hatha & Vinyasa Yoga style class that challenges both, beginners and advanced students alike, with a thoughtful arrangement of poses.
Vinyasa Flow
Level: Intermediate
Vinyasa flow is a natural flow of breath to movement. Full-body relaxation and balance is the goal as we make a playful full circuit of the body’s range of motion with standing postures, twists, forward folds and hip openers.
Hatha Flow
Level: All Levels
An all level class that will be a combination of strength and flow.
Mat Pilates
Improve your balance, mobility, flexibility and overall wellness in this 60-min Pilates mat class. This series of exercises is designed to help you focus on your core, breathwork and the mind-body connection to movement.
Somatic Breathwork
Instructor - Andrea Freemyer
Level: All Levels
Breathwork is an active meditation that helps to reset the nervous system, access a deeper connection to self, find courage in your sense of feeling and liberate you from all that is holding you back. During this experience, you will be guided through a grounding meditation and conscious breathing practice. You will use the breath to anchor into safety, hold steady at your center and connect with your inner wisdom.
Sunrise Restore
Level: All Levels
Rise and shine gently with this restorative yoga class. 60 minutes of supported poses held for enough time to sink deeper in a relaxing stretch. A passive and meditative way to focus on breath and waken for the day.
Mindful Meditation
Instructor - Chelsea
Level: All Levels
Nourish yourself with energetic self-care: ease your nervous system, as you relax and unwind any tension accumulating in your system, through connection to your breath.
Mixed Flow Yoga
A Hatha & Vinyasa Yoga style class that challenges both, beginners and advanced students alike, with a thoughtful arrangement of poses.
Vinyasa Flow
Level: Intermediate
Vinyasa flow is a natural flow of breath to movement. Full-body relaxation and balance is the goal as we make a playful full circuit of the body’s range of motion with standing postures, twists, forward folds and hip openers.
Easy Like Sunday Morning
Instructor: Wenny G.
Levels: All Levels
This class is a gentle yin zen class using your intention to guide you to simple stretching and breathing exercises that will balance the senses and calm the mind.
Relaxation meets Transformation.
Yin Zen Meditation
Level: All Levels
Start your week off with this guided meditation that we pair with a few passive ground poses. Each pose is paired with an affirmation and supported enough to hold for a deeper stretch. Our yin zen will be guided for 30 minutes, with an option to stay after to journal.
Gentle Flow
Level: All Levels
This class focuses on breath with movement. All levels welcome as we practice alignment and work on gaining gentle flexibility in a pace geared for a quick lunch hour pick me up!
Mixed Flow Yoga
A Hatha & Vinyasa Yoga style class that challenges both, beginners and advanced students alike, with a thoughtful arrangement of poses.
Breathwork Flow
During this session, we will do some basic movements to stretch and release anxious energy, set an intention, and move into breathing techniques that will allow you to make space for a feeling of greater peace within.
Nicole will guide you through techniques that activate the breath to remove blockages, releasing tension and stress. We will gradually move into beautiful calming breaths, and meditation, then end our session with a healing intention.
Mat Pilates
Improve your balance, mobility, flexibility and overall wellness in this 60-min Pilates mat class. This series of exercises is designed to help you focus on your core, breathwork and the mind-body connection to movement.
Mixed Flow Yoga
A Hatha & Vinyasa Yoga style class that challenges both, beginners and advanced students alike, with a thoughtful arrangement of poses.
Yin Zen Meditation
Level: All Levels
Start your week off with this guided meditation that we pair with a few passive ground poses. Each pose is paired with an affirmation and supported enough to hold for a deeper stretch. Our yin zen will be guided for 30 minutes, with an option to stay after to journal.
Mat Pilates
Improve your balance, mobility, flexibility and overall wellness in this 60-min Pilates mat class. This series of exercises is designed to help you focus on your core, breathwork and the mind-body connection to movement.
Restorative Yoga
Level: All levels
This gentle class encourages physical, mental, and emotional relaxation. Practice is a slow pace, focusing on long holds, stillness, and deep breathing allowing the body and mind to enter a state of conscious relaxation, melting away stress and tension. Suitable for beginners and practitioners of all levels.
Mat Pilates
Improve your balance, mobility, flexibility and overall wellness in this 60-min Pilates mat class. This series of exercises is designed to help you focus on your core, breathwork and the mind-body connection to movement.
Beginner’s Flow
Level: Beginner
Students will flow between postures using breath to link movement as they strengthen their foundations & cultivate inner stillness, increase stamina & flexibility, reduce stress, & quiet your mind. Open to all levels, this flow is designed to meet you wherever you may be with your yoga practice, offering modifications so that those brand new to yoga will feel equally as comfortable as those with more experience.
Candlelight Meditation
Join us for a serene and peaceful Candlelight Meditation class, where the soft glow of candles guides you into a state of deep relaxation and mindfulness. This gentle practice invites you to slow down, breathe deeply, and reconnect with the present moment. The flickering light of the candles serves as a focal point, helping to calm the mind and center your thoughts. Whether you're new to meditation or have an established practice, this class offers a soothing space for everyone to unwind, reduce stress, and cultivate inner peace. Let the tranquility of the candlelit ambiance create the perfect environment for a deeply restorative experience. Led by yoga instructor, Rikki Braggs.
Mixed Flow Yoga
A Hatha & Vinyasa Yoga style class that challenges both, beginners and advanced students alike, with a thoughtful arrangement of poses.
Gentle Flow
Level: All Levels
This class focuses on breath with movement. All levels welcome as we practice alignment and work on gaining gentle flexibility in a pace geared for a quick lunch hour pick me up!
Yin Zen Meditation
Level: All Levels
Start your week off with this guided meditation that we pair with a few passive ground poses. Each pose is paired with an affirmation and supported enough to hold for a deeper stretch. Our yin zen will be guided for 30 minutes, with an option to stay after to journal.
Easy Like Sunday Morning
Instructor: Wenny G.
Levels: All Levels
This class is a gentle yin zen class using your intention to guide you to simple stretching and breathing exercises that will balance the senses and calm the mind.
Relaxation meets Transformation.
Mindful Meditation
Instructor - Chelsea
Level: All Levels
Nourish yourself with energetic self-care: ease your nervous system, as you relax and unwind any tension accumulating in your system, through connection to your breath.
Sunrise Restore
Level: All Levels
Rise and shine gently with this restorative yoga class. 60 minutes of supported poses held for enough time to sink deeper in a relaxing stretch. A passive and meditative way to focus on breath and waken for the day.
Somatic Breathwork
Instructor - Andrea Freemyer
Level: All Levels
Breathwork is an active meditation that helps to reset the nervous system, access a deeper connection to self, find courage in your sense of feeling and liberate you from all that is holding you back. During this experience, you will be guided through a grounding meditation and conscious breathing practice. You will use the breath to anchor into safety, hold steady at your center and connect with your inner wisdom.
Pop Up: Heart-Opening Flow
Celebrate love and connection with a heart-opening yoga flow led by instructor Lauren Bowles, just in time for Valentine’s Day! Whether you're new to yoga or a seasoned practitioner, this flow will guide you through poses like upward dog and fish pose, leaving you feeling open, refreshed, and ready to embrace the spirit of the season. Join us for a session of love, movement, and mindful connection!
Hatha Flow
Level: All Levels
An all level class that will be a combination of strength and flow.
Vinyasa Flow
Level: Intermediate
Vinyasa flow is a natural flow of breath to movement. Full-body relaxation and balance is the goal as we make a playful full circuit of the body’s range of motion with standing postures, twists, forward folds and hip openers.
Mixed Flow Yoga
A Hatha & Vinyasa Yoga style class that challenges both, beginners and advanced students alike, with a thoughtful arrangement of poses.
Yin Zen Meditation
Level: All Levels
Start your week off with this guided meditation that we pair with a few passive ground poses. Each pose is paired with an affirmation and supported enough to hold for a deeper stretch. Our yin zen will be guided for 30 minutes, with an option to stay after to journal.
Mat Pilates
Improve your balance, mobility, flexibility and overall wellness in this 60-min Pilates mat class. This series of exercises is designed to help you focus on your core, breathwork and the mind-body connection to movement.
Restorative Yoga
Level: All levels
This gentle class encourages physical, mental, and emotional relaxation. Practice is a slow pace, focusing on long holds, stillness, and deep breathing allowing the body and mind to enter a state of conscious relaxation, melting away stress and tension. Suitable for beginners and practitioners of all levels.
Mixed Flow Yoga
A Hatha & Vinyasa Yoga style class that challenges both, beginners and advanced students alike, with a thoughtful arrangement of poses.
Beginner’s Flow
Level: Beginner
Students will flow between postures using breath to link movement as they strengthen their foundations & cultivate inner stillness, increase stamina & flexibility, reduce stress, & quiet your mind. Open to all levels, this flow is designed to meet you wherever you may be with your yoga practice, offering modifications so that those brand new to yoga will feel equally as comfortable as those with more experience.
Breathwork Flow
During this session, we will do some basic movements to stretch and release anxious energy, set an intention, and move into breathing techniques that will allow you to make space for a feeling of greater peace within.
Nicole will guide you through techniques that activate the breath to remove blockages, releasing tension and stress. We will gradually move into beautiful calming breaths, and meditation, then end our session with a healing intention.
Mixed Flow Yoga
A Hatha & Vinyasa Yoga style class that challenges both, beginners and advanced students alike, with a thoughtful arrangement of poses.
Gentle Flow
Level: All Levels
This class focuses on breath with movement. All levels welcome as we practice alignment and work on gaining gentle flexibility in a pace geared for a quick lunch hour pick me up!
Yin Zen Meditation
Level: All Levels
Start your week off with this guided meditation that we pair with a few passive ground poses. Each pose is paired with an affirmation and supported enough to hold for a deeper stretch. Our yin zen will be guided for 30 minutes, with an option to stay after to journal.
Easy Like Sunday Morning
Instructor: Wenny G.
Levels: All Levels
This class is a gentle yin zen class using your intention to guide you to simple stretching and breathing exercises that will balance the senses and calm the mind.
Relaxation meets Transformation.
Vinyasa Flow
Level: Intermediate
Vinyasa flow is a natural flow of breath to movement. Full-body relaxation and balance is the goal as we make a playful full circuit of the body’s range of motion with standing postures, twists, forward folds and hip openers.
Client agrees to assume all risk and responsibility arising from participation in the Physical Activities.
Client agrees to assume all risk and responsibilities for exceeding his or her physical limits.