Yoga & Meditation Classes
At Very Well KC, you’ll find that wherever you are on your journey, you are welcomed and accepted as you are. This is true in all aspects of our collective. Our Yoga and Meditation classes are carefully curated by our instructors and staff to make sure there is something for everyone. Whether you are a novice or an experienced yoga enthusiast, you’ll find the perfect class here. You can find a comprehensive list of our classes below!
Class Schedule
Check out our classes for this month
Somatic Breathwork
Instructor - Andrea Freemyer
Level: All Levels
Breathwork is an active meditation that helps to reset the nervous system, access a deeper connection to self, find courage in your sense of feeling and liberate you from all that is holding you back. During this experience, you will be guided through a grounding meditation and conscious breathing practice. You will use the breath to anchor into safety, hold steady at your center and connect with your inner wisdom.
Somatic Breathwork
Instructor - Andrea Freemyer
Level: All Levels
Breathwork is an active meditation that helps to reset the nervous system, access a deeper connection to self, find courage in your sense of feeling and liberate you from all that is holding you back. During this experience, you will be guided through a grounding meditation and conscious breathing practice. You will use the breath to anchor into safety, hold steady at your center and connect with your inner wisdom.
Somatic Breathwork
Instructor - Andrea Freemyer
Level: All Levels
Breathwork is an active meditation that helps to reset the nervous system, access a deeper connection to self, find courage in your sense of feeling and liberate you from all that is holding you back. During this experience, you will be guided through a grounding meditation and conscious breathing practice. You will use the breath to anchor into safety, hold steady at your center and connect with your inner wisdom.
Somatic Breathwork
Instructor - Andrea Freemyer
Level: All Levels
Breathwork is an active meditation that helps to reset the nervous system, access a deeper connection to self, find courage in your sense of feeling and liberate you from all that is holding you back. During this experience, you will be guided through a grounding meditation and conscious breathing practice. You will use the breath to anchor into safety, hold steady at your center and connect with your inner wisdom.
Somatic Breathwork
Instructor - Andrea Freemyer
Level: All Levels
Breathwork is an active meditation that helps to reset the nervous system, access a deeper connection to self, find courage in your sense of feeling and liberate you from all that is holding you back. During this experience, you will be guided through a grounding meditation and conscious breathing practice. You will use the breath to anchor into safety, hold steady at your center and connect with your inner wisdom.
Somatic Breathwork
Instructor - Andrea Freemyer
Level: All Levels
Breathwork is an active meditation that helps to reset the nervous system, access a deeper connection to self, find courage in your sense of feeling and liberate you from all that is holding you back. During this experience, you will be guided through a grounding meditation and conscious breathing practice. You will use the breath to anchor into safety, hold steady at your center and connect with your inner wisdom.
Somatic Breathwork
Instructor - Andrea Freemyer
Level: All Levels
Breathwork is an active meditation that helps to reset the nervous system, access a deeper connection to self, find courage in your sense of feeling and liberate you from all that is holding you back. During this experience, you will be guided through a grounding meditation and conscious breathing practice. You will use the breath to anchor into safety, hold steady at your center and connect with your inner wisdom.
Somatic Breathwork
Instructor - Andrea Freemyer
Level: All Levels
Breathwork is an active meditation that helps to reset the nervous system, access a deeper connection to self, find courage in your sense of feeling and liberate you from all that is holding you back. During this experience, you will be guided through a grounding meditation and conscious breathing practice. You will use the breath to anchor into safety, hold steady at your center and connect with your inner wisdom.
Somatic Breathwork
Instructor - Andrea Freemyer
Level: All Levels
Breathwork is an active meditation that helps to reset the nervous system, access a deeper connection to self, find courage in your sense of feeling and liberate you from all that is holding you back. During this experience, you will be guided through a grounding meditation and conscious breathing practice. You will use the breath to anchor into safety, hold steady at your center and connect with your inner wisdom.
Somatic Breathwork
Instructor - Andrea Freemyer
Level: All Levels
Breathwork is an active meditation that helps to reset the nervous system, access a deeper connection to self, find courage in your sense of feeling and liberate you from all that is holding you back. During this experience, you will be guided through a grounding meditation and conscious breathing practice. You will use the breath to anchor into safety, hold steady at your center and connect with your inner wisdom.
Somatic Breathwork
Instructor - Andrea Freemyer
Level: All Levels
Breathwork is an active meditation that helps to reset the nervous system, access a deeper connection to self, find courage in your sense of feeling and liberate you from all that is holding you back. During this experience, you will be guided through a grounding meditation and conscious breathing practice. You will use the breath to anchor into safety, hold steady at your center and connect with your inner wisdom.
Somatic Breathwork
Instructor - Andrea Freemyer
Level: All Levels
Breathwork is an active meditation that helps to reset the nervous system, access a deeper connection to self, find courage in your sense of feeling and liberate you from all that is holding you back. During this experience, you will be guided through a grounding meditation and conscious breathing practice. You will use the breath to anchor into safety, hold steady at your center and connect with your inner wisdom.
Somatic Breathwork
Instructor - Andrea Freemyer
Level: All Levels
Breathwork is an active meditation that helps to reset the nervous system, access a deeper connection to self, find courage in your sense of feeling and liberate you from all that is holding you back. During this experience, you will be guided through a grounding meditation and conscious breathing practice. You will use the breath to anchor into safety, hold steady at your center and connect with your inner wisdom.
Somatic Breathwork
Instructor - Andrea Freemyer
Level: All Levels
Breathwork is an active meditation that helps to reset the nervous system, access a deeper connection to self, find courage in your sense of feeling and liberate you from all that is holding you back. During this experience, you will be guided through a grounding meditation and conscious breathing practice. You will use the breath to anchor into safety, hold steady at your center and connect with your inner wisdom.
Somatic Breathwork
Instructor - Andrea Freemyer
Level: All Levels
Breathwork is an active meditation that helps to reset the nervous system, access a deeper connection to self, find courage in your sense of feeling and liberate you from all that is holding you back. During this experience, you will be guided through a grounding meditation and conscious breathing practice. You will use the breath to anchor into safety, hold steady at your center and connect with your inner wisdom.
Somatic Breathwork
Instructor - Andrea Freemyer
Level: All Levels
Breathwork is an active meditation that helps to reset the nervous system, access a deeper connection to self, find courage in your sense of feeling and liberate you from all that is holding you back. During this experience, you will be guided through a grounding meditation and conscious breathing practice. You will use the breath to anchor into safety, hold steady at your center and connect with your inner wisdom.
Somatic Breathwork
Instructor - Andrea Freemyer
Level: All Levels
Breathwork is an active meditation that helps to reset the nervous system, access a deeper connection to self, find courage in your sense of feeling and liberate you from all that is holding you back. During this experience, you will be guided through a grounding meditation and conscious breathing practice. You will use the breath to anchor into safety, hold steady at your center and connect with your inner wisdom.
Somatic Breathwork
Instructor - Andrea Freemyer
Level: All Levels
Breathwork is an active meditation that helps to reset the nervous system, access a deeper connection to self, find courage in your sense of feeling and liberate you from all that is holding you back. During this experience, you will be guided through a grounding meditation and conscious breathing practice. You will use the breath to anchor into safety, hold steady at your center and connect with your inner wisdom.
Somatic Breathwork
Instructor - Andrea Freemyer
Level: All Levels
Breathwork is an active meditation that helps to reset the nervous system, access a deeper connection to self, find courage in your sense of feeling and liberate you from all that is holding you back. During this experience, you will be guided through a grounding meditation and conscious breathing practice. You will use the breath to anchor into safety, hold steady at your center and connect with your inner wisdom.
Somatic Breathwork
Instructor - Andrea Freemyer
Level: All Levels
Breathwork is an active meditation that helps to reset the nervous system, access a deeper connection to self, find courage in your sense of feeling and liberate you from all that is holding you back. During this experience, you will be guided through a grounding meditation and conscious breathing practice. You will use the breath to anchor into safety, hold steady at your center and connect with your inner wisdom.
Somatic Breathwork
Instructor - Andrea Freemyer
Level: All Levels
Breathwork is an active meditation that helps to reset the nervous system, access a deeper connection to self, find courage in your sense of feeling and liberate you from all that is holding you back. During this experience, you will be guided through a grounding meditation and conscious breathing practice. You will use the breath to anchor into safety, hold steady at your center and connect with your inner wisdom.
Somatic Breathwork
Instructor - Andrea Freemyer
Level: All Levels
Breathwork is an active meditation that helps to reset the nervous system, access a deeper connection to self, find courage in your sense of feeling and liberate you from all that is holding you back. During this experience, you will be guided through a grounding meditation and conscious breathing practice. You will use the breath to anchor into safety, hold steady at your center and connect with your inner wisdom.
Somatic Breathwork
Instructor - Andrea Freemyer
Level: All Levels
Breathwork is an active meditation that helps to reset the nervous system, access a deeper connection to self, find courage in your sense of feeling and liberate you from all that is holding you back. During this experience, you will be guided through a grounding meditation and conscious breathing practice. You will use the breath to anchor into safety, hold steady at your center and connect with your inner wisdom.
Somatic Breathwork
Instructor - Andrea Freemyer
Level: All Levels
Breathwork is an active meditation that helps to reset the nervous system, access a deeper connection to self, find courage in your sense of feeling and liberate you from all that is holding you back. During this experience, you will be guided through a grounding meditation and conscious breathing practice. You will use the breath to anchor into safety, hold steady at your center and connect with your inner wisdom.
Somatic Breathwork
Instructor - Andrea Freemyer
Level: All Levels
Breathwork is an active meditation that helps to reset the nervous system, access a deeper connection to self, find courage in your sense of feeling and liberate you from all that is holding you back. During this experience, you will be guided through a grounding meditation and conscious breathing practice. You will use the breath to anchor into safety, hold steady at your center and connect with your inner wisdom.
Somatic Breathwork
Instructor - Andrea Freemyer
Level: All Levels
Breathwork is an active meditation that helps to reset the nervous system, access a deeper connection to self, find courage in your sense of feeling and liberate you from all that is holding you back. During this experience, you will be guided through a grounding meditation and conscious breathing practice. You will use the breath to anchor into safety, hold steady at your center and connect with your inner wisdom.
Somatic Breathwork
Instructor - Andrea Freemyer
Level: All Levels
Breathwork is an active meditation that helps to reset the nervous system, access a deeper connection to self, find courage in your sense of feeling and liberate you from all that is holding you back. During this experience, you will be guided through a grounding meditation and conscious breathing practice. You will use the breath to anchor into safety, hold steady at your center and connect with your inner wisdom.
Somatic Breathwork
Instructor - Andrea Freemyer
Level: All Levels
Breathwork is an active meditation that helps to reset the nervous system, access a deeper connection to self, find courage in your sense of feeling and liberate you from all that is holding you back. During this experience, you will be guided through a grounding meditation and conscious breathing practice. You will use the breath to anchor into safety, hold steady at your center and connect with your inner wisdom.
Somatic Breathwork
Instructor - Andrea Freemyer
Level: All Levels
Breathwork is an active meditation that helps to reset the nervous system, access a deeper connection to self, find courage in your sense of feeling and liberate you from all that is holding you back. During this experience, you will be guided through a grounding meditation and conscious breathing practice. You will use the breath to anchor into safety, hold steady at your center and connect with your inner wisdom.
Somatic Breathwork
Instructor - Andrea Freemyer
Level: All Levels
Breathwork is an active meditation that helps to reset the nervous system, access a deeper connection to self, find courage in your sense of feeling and liberate you from all that is holding you back. During this experience, you will be guided through a grounding meditation and conscious breathing practice. You will use the breath to anchor into safety, hold steady at your center and connect with your inner wisdom.
Somatic Breathwork
Instructor - Andrea Freemyer
Level: All Levels
Breathwork is an active meditation that helps to reset the nervous system, access a deeper connection to self, find courage in your sense of feeling and liberate you from all that is holding you back. During this experience, you will be guided through a grounding meditation and conscious breathing practice. You will use the breath to anchor into safety, hold steady at your center and connect with your inner wisdom.
Somatic Breathwork
Instructor - Andrea Freemyer
Level: All Levels
Breathwork is an active meditation that helps to reset the nervous system, access a deeper connection to self, find courage in your sense of feeling and liberate you from all that is holding you back. During this experience, you will be guided through a grounding meditation and conscious breathing practice. You will use the breath to anchor into safety, hold steady at your center and connect with your inner wisdom.
Client agrees to assume all risk and responsibility arising from participation in the Physical Activities.
Client agrees to assume all risk and responsibilities for exceeding his or her physical limits.